Too Busy to Rest Challenges and Insights from Offering a Wellbeing Retreat

Abstract

The Pause Retreat was a new initiative at Southern Methodist University designed to address student stress, burnout, and overcommitment through a 24-hour off-campus experience focused on rest and wellness. Supported by a Student Affairs grant, the retreat aimed to engage 50 students but ultimately drew only a limited number of participants, revealing barriers such as scheduling conflicts and lack of financial investment. Despite low turnout, post-retreat surveys indicated meaningful growth in participants’ understanding of rest and appreciation for connection and reflection. This case highlights the tension between student busyness and wellbeing efforts, offering key insights into timing, accountability, and communication for future programs. The Pause Retreat underscores the importance—and challenge—of helping students slow down in a culture that rarely allows it.